Live. Learn. Impact
“To understand the immeasurable, the mind must be extraordinarily quiet, still.” – Jiddu Krishnamurti In a fast-paced world full of activities and distractions, it is pretty easy to get overwhelmed and suddenly find yourself on autopilot, coasting back and fourth day in day out, as the weeks go by. Sometimes, there are just too many [...]
You may have penned down your goals/resolutions/action points/ideas...whatever you're calling it this year, for 2020; some of which may include plans to eat healthier, exercise more, sleep better or just achieve and maintain optimal physical health generally. However, it is important to ensure that you are intentional about your mental health this year. You may [...]
On a scale of 1-10, how open are you? The first number that came to your mind before you started over thinking the answer is your honest answer. No, not this one you're now thinking of and trying to rationalize. When was the last time you genuinely opened up to someone about your feelings, emotions [...]
The importance of taking occasional mental breaks cannot be over emphasized. Mental breaks are great for your mental health in general because they give you a much-needed boost in creativity and productivity. They serve to rejuvenate and refresh your mind so you are not simply existing on auto-pilot mode on a day-to-day basis, barely makin' [...]
Writing has always been a great purge for me. As far back as I can remember, I have always loved expressing my thoughts in words, to the best of my ability, I must add...because sometimes, my crazy imagination cannot be put into simple words. LOL. So writing has always come easy to me and with [...]
Life is balance. Everything you see as life, everything that you see as yourself is beautiful only when it is in balance.-Sadhguru Recently, I have been learning a whole lot about finding and maintaining balance in life. Balance between career and/or school, personal goals, faith, relationships, emotions, unexpected rollercoasters, highs and lows, failures and disappointments, [...]
This is a gentle reminder to pause whatever you may be thinking this minute, whatever you are currently over analyzing...and take a deep breath. This is a gentle reminder to give yourself some credit. You have worked so hard to come this far. It may seem as though things are not going as they should [...]
Yessss, these two words...Mental Health. It's funny how sometimes we hear the words "Mental Health" and our minds instantly dart to depression, suicidal thoughts, schizophrenia, mental illnesses and so on. While these do exist within the mental health sphere, there is a lot more to catering to our mental health than these. As such, it [...]
Rachel Eyo 