The Joy of Being

The Joy of Being

"Even if you did nothing, you are still worthy; worthy of love, of friendship, of happiness, of peace and of laughter. Your "amazingness" does not come from "the things you do" but who you are at your core."- Rachel Eyo When was the last time you enjoyed just being? Just being you; kicking back and [...]

4 Simple & Practical Ways To Prioritize Your Mental Health in 2019

4 Simple & Practical Ways To Prioritize Your Mental Health in 2019

Yessss, these two words...Mental Health. It's funny how sometimes we hear the words "Mental Health" and our minds instantly dart to depression, suicidal thoughts, schizophrenia, mental illnesses and so on. While these do exist within the mental health sphere, there is a lot more to catering to our mental health than these. As such, it [...]