Why You Need Mental Breaks + 5 Simple Ways to Take a Mental Break

Why You Need Mental Breaks + 5 Simple Ways to Take a Mental Break

The importance of taking occasional mental breaks cannot be over emphasized. Mental breaks are great for your mental health in general because they give you a much-needed boost in creativity and productivity. They serve to rejuvenate and refresh your mind so you are not simply existing on auto-pilot mode on a day-to-day basis, barely makin' [...]