Why You Need Mental Breaks + 5 Simple Ways to Take a Mental Break

Why You Need Mental Breaks + 5 Simple Ways to Take a Mental Break

The importance of taking occasional mental breaks cannot be over emphasized. Mental breaks are great for your mental health in general because they give you a much-needed boost in creativity and productivity. They serve to rejuvenate and refresh your mind so you are not simply existing on auto-pilot mode on a day-to-day basis, barely makin' [...]

How Journaling is Changing My Life + 6 Amazing Benefits of Keeping a Journal

How Journaling is Changing My Life + 6 Amazing Benefits of Keeping a Journal

Writing has always been a great purge for me. As far back as I can remember, I have always loved expressing my thoughts in words, to the best of my ability, I must add...because sometimes, my crazy imagination cannot be put into simple words. LOL. So writing has always come easy to me and with [...]

4 Simple & Practical Ways To Prioritize Your Mental Health in 2019

4 Simple & Practical Ways To Prioritize Your Mental Health in 2019

Yessss, these two words...Mental Health. It's funny how sometimes we hear the words "Mental Health" and our minds instantly dart to depression, suicidal thoughts, schizophrenia, mental illnesses and so on. While these do exist within the mental health sphere, there is a lot more to catering to our mental health than these. As such, it [...]

The Growth Mindset (Pt. 2)

The Growth Mindset (Pt. 2)

"Failure will never overtake you if your determination to succeed is strong enough"- Og Mandino Hi Guys! I apologize for the break in transmission. Last weekend was quite crazy but all went well. I hope you're excited at an opportunity to see a brand new day today. Life is a gift and every day above [...]

The Growth Mindset

The Growth Mindset

"The view you adopt for yourself profoundly affects the way you lead your life."- Dr. Carol Dweck "It's nothing but a mindset thing" said just about almost every human being on the planet at one point in their life or the other. And yes, we surely have all had a point in life where our [...]