6 Simple Ways to Prioritize Your Mental Health in 2020

6 Simple Ways to Prioritize Your Mental Health in 2020

You may have penned down your goals/resolutions/action points/ideas...whatever you're calling it this year, for 2020; some of which may include plans to eat healthier, exercise more, sleep better or just achieve and maintain optimal physical health generally. However, it is important to ensure that you are intentional about your mental health this year. You may [...]

Why You Need Mental Breaks + 5 Simple Ways to Take a Mental Break

Why You Need Mental Breaks + 5 Simple Ways to Take a Mental Break

The importance of taking occasional mental breaks cannot be over emphasized. Mental breaks are great for your mental health in general because they give you a much-needed boost in creativity and productivity. They serve to rejuvenate and refresh your mind so you are not simply existing on auto-pilot mode on a day-to-day basis, barely makin' [...]

How Journaling is Changing My Life + 6 Amazing Benefits of Keeping a Journal

How Journaling is Changing My Life + 6 Amazing Benefits of Keeping a Journal

Writing has always been a great purge for me. As far back as I can remember, I have always loved expressing my thoughts in words, to the best of my ability, I must add...because sometimes, my crazy imagination cannot be put into simple words. LOL. So writing has always come easy to me and with [...]