Why You Need Mental Breaks + 5 Simple Ways to Take a Mental Break

Why You Need Mental Breaks + 5 Simple Ways to Take a Mental Break

The importance of taking occasional mental breaks cannot be over emphasized. Mental breaks are great for your mental health in general because they give you a much-needed boost in creativity and productivity. They serve to rejuvenate and refresh your mind so you are not simply existing on auto-pilot mode on a day-to-day basis, barely makin' [...]

How Journaling is Changing My Life + 6 Amazing Benefits of Keeping a Journal

How Journaling is Changing My Life + 6 Amazing Benefits of Keeping a Journal

Writing has always been a great purge for me. As far back as I can remember, I have always loved expressing my thoughts in words, to the best of my ability, I must add...because sometimes, my crazy imagination cannot be put into simple words. LOL. So writing has always come easy to me and with [...]

Finding Balance; The Compartmentalisation Conundrum

Finding Balance; The Compartmentalisation Conundrum

Life is balance. Everything you see as life, everything that you see as yourself is beautiful only when it is in balance.-Sadhguru Recently, I have been learning a whole lot about finding and maintaining balance in life. Balance between career and/or school, personal goals, faith, relationships, emotions, unexpected rollercoasters, highs and lows, failures and disappointments, [...]

4 Simple & Practical Ways To Prioritize Your Mental Health in 2019

4 Simple & Practical Ways To Prioritize Your Mental Health in 2019

Yessss, these two words...Mental Health. It's funny how sometimes we hear the words "Mental Health" and our minds instantly dart to depression, suicidal thoughts, schizophrenia, mental illnesses and so on. While these do exist within the mental health sphere, there is a lot more to catering to our mental health than these. As such, it [...]