6 Simple Ways to Prioritize Your Mental Health in 2020

6 Simple Ways to Prioritize Your Mental Health in 2020

You may have penned down your goals/resolutions/action points/ideas...whatever you're calling it this year, for 2020; some of which may include plans to eat healthier, exercise more, sleep better or just achieve and maintain optimal physical health generally. However, it is important to ensure that you are intentional about your mental health this year. You may [...]

A Fresh Start; Year 2020

A Fresh Start; Year 2020

Happy New Year Lovely People!! Congratulations on making it to the year 2020 and thank you for sticking with me and my blog posts in 2019! I am super grateful for your comments, posts, shares, encouraging words and kind feedback. Welcome to a fresh start and a new decade bursting with opportunities for the taking. [...]

Why Goal Setting Matters + 5 Tips for Effective Goal Setting in 2020

Why Goal Setting Matters + 5 Tips for Effective Goal Setting in 2020

“Our Dreams become Reality, when we first, give ourselves permission to Dream, wildly and without limits. Then we turn those dreams into Goals, which is the bridge between the world, imagination and the reality we create for ourselves.”Nara Lee Who else is bubbling with excitement at the thought of 2019 coming to an end? This [...]

If You Are Considering Giving Up on 2019, READ THIS!

If You Are Considering Giving Up on 2019, READ THIS!

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Easier said than done right? Tell me about it. October 2019. You may not be feeling those ground-breaking, self-achieving goals you set towards the end of 2018 or at the beginning of 2019. In [...]

Here’s Why You Procrastinate + 6 Practical Tips To Help You Overcome Procrastination

Here’s Why You Procrastinate + 6 Practical Tips To Help You Overcome Procrastination

Procrastinate/prə(ʊ)ˈkrastɪneɪt/(verb)delay or postpone action; put off doing something."the temptation will be to procrastinate until the power struggle plays itself out"synonyms:delay, put off doing something, postpone action, defer action, be dilatory, use delaying tactics, stall, temporize. It is no secret that procrastination is a huge enemy of the achievement of goals and dreams. I would know, I almost procrastinated writing and publishing this [...]

Why You Need Mental Breaks + 5 Simple Ways to Take a Mental Break

Why You Need Mental Breaks + 5 Simple Ways to Take a Mental Break

The importance of taking occasional mental breaks cannot be over emphasized. Mental breaks are great for your mental health in general because they give you a much-needed boost in creativity and productivity. They serve to rejuvenate and refresh your mind so you are not simply existing on auto-pilot mode on a day-to-day basis, barely makin' [...]