Why Goal Setting Matters + 5 Tips for Effective Goal Setting in 2020

Why Goal Setting Matters + 5 Tips for Effective Goal Setting in 2020

“Our Dreams become Reality, when we first, give ourselves permission to Dream, wildly and without limits. Then we turn those dreams into Goals, which is the bridge between the world, imagination and the reality we create for ourselves.”Nara Lee Who else is bubbling with excitement at the thought of 2019 coming to an end? This [...]

Here’s Why You Procrastinate + 6 Practical Tips To Help You Overcome Procrastination

Here’s Why You Procrastinate + 6 Practical Tips To Help You Overcome Procrastination

Procrastinate/prə(ʊ)ˈkrastɪneɪt/(verb)delay or postpone action; put off doing something."the temptation will be to procrastinate until the power struggle plays itself out"synonyms:delay, put off doing something, postpone action, defer action, be dilatory, use delaying tactics, stall, temporize. It is no secret that procrastination is a huge enemy of the achievement of goals and dreams. I would know, I almost procrastinated writing and publishing this [...]

Why You Need Mental Breaks + 5 Simple Ways to Take a Mental Break

Why You Need Mental Breaks + 5 Simple Ways to Take a Mental Break

The importance of taking occasional mental breaks cannot be over emphasized. Mental breaks are great for your mental health in general because they give you a much-needed boost in creativity and productivity. They serve to rejuvenate and refresh your mind so you are not simply existing on auto-pilot mode on a day-to-day basis, barely makin' [...]