Live. Learn. Impact
You may have penned down your goals/resolutions/action points/ideas...whatever you're calling it this year, for 2020; some of which may include plans to eat healthier, exercise more, sleep better or just achieve and maintain optimal physical health generally. However, it is important to ensure that you are intentional about your mental health this year. You may [...]
As the first couple of weeks of the new decade draws to an end, quite a number of us may already be over the "Happy New Year" "New Year, New Me", "Vision 2020" vibe, that is, if we were even hyped about it in the first place. You may or may not have penned down [...]
Happy New Year Lovely People!! Congratulations on making it to the year 2020 and thank you for sticking with me and my blog posts in 2019! I am super grateful for your comments, posts, shares, encouraging words and kind feedback. Welcome to a fresh start and a new decade bursting with opportunities for the taking. [...]
“Our Dreams become Reality, when we first, give ourselves permission to Dream, wildly and without limits. Then we turn those dreams into Goals, which is the bridge between the world, imagination and the reality we create for ourselves.”Nara Lee Who else is bubbling with excitement at the thought of 2019 coming to an end? This [...]
Going through social media the past couple of weeks and seeing what a tough time 2019 has been for a lot of us was actually surprising. I had sat in my little hole thinking it was just me who had had a crazy year, only for thousands of people to open up about how rough [...]
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Easier said than done right? Tell me about it. October 2019. You may not be feeling those ground-breaking, self-achieving goals you set towards the end of 2018 or at the beginning of 2019. In [...]
On a scale of 1-10, how open are you? The first number that came to your mind before you started over thinking the answer is your honest answer. No, not this one you're now thinking of and trying to rationalize. When was the last time you genuinely opened up to someone about your feelings, emotions [...]
Procrastinate/prə(ʊ)ˈkrastɪneɪt/(verb)delay or postpone action; put off doing something."the temptation will be to procrastinate until the power struggle plays itself out"synonyms:delay, put off doing something, postpone action, defer action, be dilatory, use delaying tactics, stall, temporize. It is no secret that procrastination is a huge enemy of the achievement of goals and dreams. I would know, I almost procrastinated writing and publishing this [...]
The importance of taking occasional mental breaks cannot be over emphasized. Mental breaks are great for your mental health in general because they give you a much-needed boost in creativity and productivity. They serve to rejuvenate and refresh your mind so you are not simply existing on auto-pilot mode on a day-to-day basis, barely makin' [...]
I was never really a fan of podcasts and did not at anytime feel compelled to join the "Podcasts Train". I was content with watching and listening to content I resonated with on Youtube and discovering new channels there (I do not watch a lot of Television on purpose...more on that in another blog post). [...]
