Overcoming Perfection Paralysis; 5 Tips to Help You Get Started

Overcoming Perfection Paralysis; 5 Tips to Help You Get Started

You have composed your first song; you have written your first blog post; recorded your first Youtube video, gathered content to launch your website; tidied up your CV; written your masters' application essay, put together content for your first webinar/masterclass/event or come up with a brilliant business idea with a stunning business plan and proposal [...]

Lockdown Chronicles

Lockdown Chronicles

It’s Lockdown day 5 in Nigeria. I’m sitting in the dark (of choice) typing this on the WordPress app on my phone which I recently discovered because, well, my laptop decided to have a mind of its own and develop a faulty screen. I have now been without my baby for about 2 days, the [...]

Taking Big Little Steps; 4 Ways to Overcome Fear and Step Out of Your Comfort Zone

Taking Big Little Steps; 4 Ways to Overcome Fear and Step Out of Your Comfort Zone

As a recovering control freak, one of the hardest things I have learned and am still learning is occasionally stepping out of my comfort zone and taking big little steps in the pursuit of my goals. Admittedly, stepping out of your comfort zone may be difficult to do; in that it is the space in [...]

6 Simple Ways to Prioritize Your Mental Health in 2020

6 Simple Ways to Prioritize Your Mental Health in 2020

You may have penned down your goals/resolutions/action points/ideas...whatever you're calling it this year, for 2020; some of which may include plans to eat healthier, exercise more, sleep better or just achieve and maintain optimal physical health generally. However, it is important to ensure that you are intentional about your mental health this year. You may [...]