Rachel Eyo

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About Me

Rachel

Rachel

Hi there! I'm Rachel. I am a Lawyer and Blogger. I am also Passionate About Life's Amazing Lessons, Books, Psychology, New Discoveries And Everything In Between!

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You can train your thoughts to be positive and hopeful or you can just allow them to be negative and upset you. Once you learn about your thoughts, you can chose to think good thoughts and feel good or you can choose to think bad thoughts and feel lousy. That’s right, it’s up to you! You can learn how to change your thoughts and you can learn to change the way you feel. When negative thoughts/belief patterns threaten to creep in, ask yourself the following questions: 1. What evidence is there to support this thought? 2. Is this thought too extreme or inflexible? 3. Is this thought helpful? What problems are caused by me believing it? 4. What can I do to check out if this thought is true? 5. If this thought is true, how much does it matter? 6. What would I say to a friend who describes a similar situation, expressed a similar thought/belief about what it meant? Remember that what you think, you become. Thoughts, indeed, become things. #mondaymorning #mondaymotivation #inspiration #motivation #racheleyo
I can’t believe this was a week ago already. Definitely cannot get over this face! While photos on social media may be glamorous on the outside, it’s okay to simultaneously not have everything figured out...and it’s okay to not be okay sometimes. You may be used to giving the default “I’m fine” when asked “how are you?”. But the importance of opening up once in a while while you’re going through it all cannot be overemphasized. You may be cringing while reading this, because for you, it is the hardest thing to imagine opening up to anyone at all. On the blog today, I share simple and useful tips that can help you learn to open up in time to trusted friends or family around you. Direct link in my bio. ❤️ Remember that you are not a burden and your feelings and emotions are valid and always will be. Also remember that it’s okay to open up and seek for help or talk to others from to time. #mentalhealth #emotionalwellbeing #racheleyo #blog #beingopen #inspiration
It may be an uncomfortable shift to consciously unlearn certain things but remember that it is okay to question habits, beliefs, values and principles from time to time to give your mind a refresher on your WHYs. Do not be afraid to unlearn the old and relearn the new. It is a process that requires time and conscious effort. It may be scary at first, but just remember that whenever you are transforming or in a transformative state, it gets super uncomfortable because it is not what you are used to. You may be tempted to crawl back into old habits, beliefs and values that you may currently be trying to unlearn just to avoid the uncomfortable feeling that comes with change. Welcome the new. Welcome change. Welcome the unlearning process. Welcome good habits. Welcome new beliefs and values. Allow the relearning process to course through you. You do not just get wise solely by adding; you also need to subtract. The illiterate of the future are not those who can’t read or write but those who cannot learm, unlearn and relearn” – Alvin Toffler #thursdaytruth #racheleyo #motivation #inspiration
Felt cute yesterday. ✨♥️😍 #MINE19
The face of an actual Goddess. ✨ #MINE19 @glambyadu did this to my face. ♥️
Sometimes, ending it all seems like the only option. It promises silence, peace, quiet and no more pain. It promises probably a chance to start again in another life. It promises freedom from continuous pain and mental suffering. But, it takes away so much more from you; a chance to do better and be better, a chance to grow, overcome and impact others by sharing your story, a chance to achieve the goals and dreams you have set for yourself, a chance to pick yourself up and experience little victories and huge successes, an opportunity to love and be loved, a chance to shine your amazing light on the world which desperately needs it, a chance to fall in love with yourself and discover the best version of yourself and Most importantly, a chance to live. The theme for this year’s #worldsmentalhealthday is suicide prevention. If you’re currently dealing with depression and/or suicidal thoughts, please don’t stay silent. There is no shame in speaking. Reach out. @mentallyawareng is here for you. @pathinitiative is here for you. I am here for you. If you know anyone dealing with suicidal thoughts, please be patient and kind when they reach out to you. You could just be saving a life. Together, we can bring to an end, the stigma attach. ed to mental health related issues. #mentalhealth #health #worldmentalhealthday #mentalhealthadvocate #suicideprevention #pathinitiative
Today is a good day to remind yourself that your past experiences, failures, mistakes, flaws and imperfections have all culminated to this very moment. Today is a good day to acknowledge and accept where you are, where you have been and look forward to where you hope be. Today is a good day to look back and appreciate the good, the bad and the ugly because in some way, each presented its valuable lessons for which you can always be thankful for. Today is a good day to embrace the healing that comes from the pain, the lessons that come from the failures and the celebrations that come from the success. Today is a good day to bravely and courageously own your past, your process and your prospects. Today is a good day to start afresh and forge ahead, not afraid to hope or be happy. Today is a good day to focus solely on your journey while staying away from unhealthy comparisons but welcoming challenges in whatever form they present themselves. Today is a good day to care for your spirit, reignite the spark that sets your soul on fire with passion and renew your mind to welcome it’s greatest capabilities. Today is a good day to remind yourself that you are special, amazing, beautiful and hardworking. You are giving it your best and will continue to do so. Today is a good day to embrace your journey. #mondaymotivation
Goddess in Motion. ✨
Here to kill y’all. 💫 As per the norm, @rectifyexclusivedesign did my dress. @asbb_ig made my face @hairbyspicy gave me that bounce. ✨ #shadiel2019

Recent Posts

  • 6 Tips to Help You Open Up Emotionally October 19, 2019
  • Book Review: Born on A Tuesday (#24/30) October 2, 2019
  • Here’s Why You Procrastinate + 6 Practical Tips To Help You Overcome Procrastination September 14, 2019
  • Why You Need Mental Breaks + 5 Simple Ways to Take a Mental Break September 7, 2019
  • How Journaling is Changing My Life + 6 Amazing Benefits of Keeping a Journal August 31, 2019

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