6 Simple Ways to Prioritize Your Mental Health in 2020

6 Simple Ways to Prioritize Your Mental Health in 2020

You may have penned down your goals/resolutions/action points/ideas...whatever you're calling it this year, for 2020; some of which may include plans to eat healthier, exercise more, sleep better or just achieve and maintain optimal physical health generally. However, it is important to ensure that you are intentional about your mental health this year. You may [...]