6 Simple Ways to Prioritize Your Mental Health in 2020

6 Simple Ways to Prioritize Your Mental Health in 2020

You may have penned down your goals/resolutions/action points/ideas...whatever you're calling it this year, for 2020; some of which may include plans to eat healthier, exercise more, sleep better or just achieve and maintain optimal physical health generally. However, it is important to ensure that you are intentional about your mental health this year. You may [...]

A Fresh Start; Year 2020

A Fresh Start; Year 2020

Happy New Year Lovely People!! Congratulations on making it to the year 2020 and thank you for sticking with me and my blog posts in 2019! I am super grateful for your comments, posts, shares, encouraging words and kind feedback. Welcome to a fresh start and a new decade bursting with opportunities for the taking. [...]